I am a huge Jamie Eason fan, I think her body is banging and she has fantastic tips and tricks for getting a lean sculpted body. For most of the summer I have been using her strength training workouts in the gym and I am seeing results. As happy as I am with the new muscles I have, I want to push myself and take it to the next level, so on Monday I will be embarking on the LiveFit 12 week program.
Basically the program is this: 12 weeks of 3 phases. The first phase begins clean eating and strictly muscle training, no cardio. The second phase you increase the strength training and add cardio. Phase 3 is hiit training.
I have read reviews and blogs of the program and I have read one bad thing about it. So I have wrangled my boyfriend in to the program as well. The one thing I can already tell I am not going to like about the program is the amount of food I will be eating. It is all healthy clean food, but definitely a lot more food than I normally eat. And of course alcohol isn't included in the program.
My goal for doing this is two-fold. One- I love to weight train and hate cardio. I would love to really define my muscles and get stronger. Two- I want to change my eating habits. I don't necessarily eat the best all the time. I want to push myself and see what I am really capable of.
I will be posting our 12 week journey on my blog for the world to see. It will hold us accountable as well. I know there will be slip-ups along the way, but I think this will really work.
So stay tuned for our "before" shots and our first day.
If you would like to check out the program yourself the link is below.
http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html
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